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Welcome
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Every summer program will include new challenges, new equipment, gridiron
training program, and all new sport specific training sessions. The Pro Strength
and Speed program guarantees strength and power gains, improved flexibility
and performance, increased speed and agility and YOU WILL HAVE FUN!!!
training program, and all new sport specific training sessions. The Pro Strength
and Speed program guarantees strength and power gains, improved flexibility
and performance, increased speed and agility and YOU WILL HAVE FUN!!!
Over the length of the program, our Youth will have the opportunity to learn
the following strength, speed and conditioning techniques:
- learn step-by-step proper running and weight lifting technique,
- multifunctional training including plyometrics, agility drills, and olympic lifts
- acceleration and explosion training utilizing viper cords, ladder drills, jump
training, and parachutes
- sport-specific drills, conditioning games and weekly challenges create a
healthy, fun and competitive approach to fitness
the following strength, speed and conditioning techniques:
- learn step-by-step proper running and weight lifting technique,
- multifunctional training including plyometrics, agility drills, and olympic lifts
- acceleration and explosion training utilizing viper cords, ladder drills, jump
training, and parachutes
- sport-specific drills, conditioning games and weekly challenges create a
healthy, fun and competitive approach to fitness
PRO STRENGTH & SPEED is a 8-week summer strength and
conditioning program sponsored by Rural Health Services Consortium, Inc.
and is offered to all Hawkins County students. The program will be
administered by certified strength and conditioning staff under direct medical
supervision. Every child will have the opportunity to participate in
scientifically-designed training programs that emphasize conditioning,
strength and speed.
The mission of Pro Strength and Speed is to improve student health and
athletic performance in areas of strength, speed, agility, and flexibility with
emphasis on positive self-image, character, and dedication. Pro Strength will
provide an environment that fosters teamwork, discipline, respect, and hard
work.
conditioning program sponsored by Rural Health Services Consortium, Inc.
and is offered to all Hawkins County students. The program will be
administered by certified strength and conditioning staff under direct medical
supervision. Every child will have the opportunity to participate in
scientifically-designed training programs that emphasize conditioning,
strength and speed.
The mission of Pro Strength and Speed is to improve student health and
athletic performance in areas of strength, speed, agility, and flexibility with
emphasis on positive self-image, character, and dedication. Pro Strength will
provide an environment that fosters teamwork, discipline, respect, and hard
work.
Home | Mission | Events | Schedule | Photo Gallery | Nutrition | Staff | Pro Shop | Devotions | About Us | Contact Us
Web Design by: Benzi Computers. All rights reserved.
Pro strength is a division of Rural Health
Services Consortium, Inc.
Youth Health Initiative Program.
Making a difference today in order to provide
our Youth a better and healthier tomorrow.
Services Consortium, Inc.
Youth Health Initiative Program.
Making a difference today in order to provide
our Youth a better and healthier tomorrow.
The Pro Strength & Speed facility is located on Hwy 66 across from
McDonalds in Rogersville TN. (Next to Walmart). Enrollment forms and Pro
Strength merchandise(Pro Shop) can be picked up during normal
business hours at our facility.
McDonalds in Rogersville TN. (Next to Walmart). Enrollment forms and Pro
Strength merchandise(Pro Shop) can be picked up during normal
business hours at our facility.
Phone: (423) 921-6995 or (423) 327-5711
LEADING THE WAY IN INNOVATIVE ATHLETIC DEVELOPMENT
